Introduction to Core Stability

When most people think of core training they think of crunches and sit-ups.  While these exercises do engage the abdominals when performed correctly, they aren’t a very functional movement and therefore the strength gained from such exercises will not efficiently translate to improved performance in athletics or in day to day activities.  Lying floor exercises have there place in a workout but it should be as part of a well-rounded routine that includes compound strength exercises and core stability isolation exercises.

Plank Exercise

Plank Exercise (Photo credit: suanie)

Core stability exercises are exercises that work our entire core without any movement in it (flexion or extension).  In other words, the workout comes from keeping your core tight to maintain a neutral spine position against resistance.  The most basic example of this is the plank exercise but that is only the tip of an iceberg worth of progressions.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s