Lots of progress was made by the Limitless Crew this month! Check out some highlights:
Ryan brought his son, Camden, with him for a fun father/son conditioning session to start off his summer vacation!
After three full weeks of training here, John increased his max deadlift to 225lbs x 10reps (up 60lbs) and increased his dumbbell standing press to 50lbers x 10reps (up 15 lbs each arm).
Longtime client Josh increased his 2 rep max on bench press by 40lbs since this February!
Bryan more than tripled the amount of push ups he could do in less than 6 weeks!
Greg lost over 10 lbs this month! By making a few changes to his diet to compliment his intense circuit training, he is way closer to his goals!
Keep up the great work Limitless Crew, next month we’ll see what the females at Limitless can do!