Client highlights are finally back at Limitess with the new Client Spotlight!
The first Client Spotlight is on Greg B.
Greg received Limitless Client of The Month way back in December 2013, which was when he graduated from the police academy. Following graduation he took a workout hiatus to focus on an SF academy and starting work as part of the SFPD.
He has always been a hard worker but it was in June 2015 when he decided he needed to make big changes. His workouts were as hard and grueling as ever but his body was very stubborn when it came to losing weight. So we did a complete overhaul of his diet to see real change on the scale. We focused on a few main changes: No more bagels, no more processed sugar, and no more junk food. We added protein bars with minimal sugar and emphasized healthy meals including lean chicken, brown rice, and broccoli.
There was no doubting the results that followed. One month later, in July, Greg had lost 15.4lbs! bringing his weight from 211.4 to 196.0lbs. The next month he lost over 10 additional pounds, and another 8 the following month.
At the end of 2015, Greg reached a bodyweight of 171lbs, bring his total weight loss to over 40lbs in 6 months! (This also included over 10% decrease in body fat percentage AND 7in lost around his waist)
Now at a much more comfortable weight, Greg has been focusing on strength training. Chest dips and pull-ups used to be far fetched dreams for Greg but now he reps Chest dips out with 40 additional pounds around his waist (coincidentally the same amount that he lost), he also can do 5 pull-ups and counting with 15 additional pounds on his waist.
His absolute lifts have also improved dramatically with an impressive 245lbs (and growing) barbell squat for 10 reps and he can bench press his own body weight for reps now as well.
I am impressed and inspired by Greg’s work ethic as well as his dedication when it comes to continuing his clean diet. He is great at pushing himself and I am excited to see where he goes from here.
Don’t be surprised if Greg is featured for a third time here at Limitless in the future!