Last week I was invited to speak at the Santa Rosa JC on the topic of goal setting to a class of around 40 students.
We covered subjects such as:
-How to refine your goals for maximum effectiveness (SMART)
-How to add “process goals” to guide you to your aimed result.
-Advanced motivation techniques for the inconsistent.
-Fitness myths such as spot reduction and more cardio equalling more fat loss.

I also got to demonstrate some sweet jiu jitsu chokes at the end to everyone’s fascination. I wish I took this class when I was in school!
It was a rush to step out of my comfort zone for a moment.

If you want to come in for a consultation and work on goals for yourself this year call, text, or email today!